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Mental Health Week 2021

13th May 2021
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Join us for an online webinar by Maria Teresa Victoria on one easy guide on reducing anxiety and coping with examination stress.

About this Event

Expect to gain the following insights:
  • About how Mindfulness integrated millenary traditions to use in the modern world;
  • What the benefits of Mindfulness practice are in people with stress-related disorders;
  • How students concentration skills can be enhanced to achieve better academic results;
  • How to look after our own well-being.

 

She will provide you with the following techniques:
  • A formal “three-minute breathing space” practice;
  • An experiential activity to connect with our exteroceptive sensations;
  • An informal Mindfulness practice.
Book your Space