University Step Challenge!
Join us and increase your daily physical activity in a sustainable and enjoyable way. Findings are now highlighting the positive health effects of walking in terms of cardiovascular health, reducing diabetes risk and improving lifestyle factors such as weight and blood pressure. Results also show improved mental health and wellbeing in people undertaking 10,000 steps a day!
Please email firstname.lastname@example.org with your daily step counts. You can use your mobile phones, pedometers or other similar devices to obtain your count. We will be tallying up each of the participants steps for your chance to win!
1st prize – 1 month pass at any of the following; Ocean Health Club, Atlantic Health Club, Sunborn Infinity Club or Reshape and Rumble!
2nd prize – 1 week pass for you and a friend at any of the following; Ocean Health Club, Atlantic Health Club, Sunborn Infinity Club or Reshape and Rumble!