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PS05: Stress & Time Management
A practical approach to understanding workplace pressure and managing competing demands.
KEY FACTS
Study Options:
Block delivery
Start Date:
12th May 2027
Level:
Short Courses
Course Length:
1 Day
Qualification:
Certificate of Attendance
Placement Option:
No
This practical course explores the relationship between stress and time management in the workplace. Participants consider how poor prioritisation, ineffective planning, interruptions and personal work habits can sometimes add to workplace pressure, while also recognising that stress may be caused by wider issues such as workload, unclear expectations or lack of resources. The course helps participants identify when time-management approaches can relieve pressure and when the underlying issue needs to be clarified, addressed or raised with others.
Course Delivery
Wednesday 12th May 2027
Duration: 1 Day
Timings: 09:00 – 16:00
Learning Outcomes
This course will cover the following learning outcomes:
- Recognise what stress is and how the response to stress can affect the body, thoughts, emotions and behaviour
- Identify potential sources of stress and explain why the same circumstances may affect individuals differently
- Assess common workplace factors that can contribute to stress
- Evaluate how workplace demands, resources, working practices and personal work habits affect available time, capacity and workload
- Apply practical techniques to prioritise demands, allocate available time and capacity, and reduce avoidable loss of productive time
- Determine appropriate actions to manage workplace pressure and competing demands, and seek support when needed
WHO IS THIS COURSE FOR
This course is suitable for employees, supervisors and managers at all levels who want to understand workplace pressure, recognise what may be causing it and respond appropriately.
It will be particularly useful for those who want to understand how pressure can affect wellbeing, behaviour, time and capacity; manage competing priorities more effectively; and recognise when an issue needs to be clarified, raised or supported by others.
Fees
The course fee for academic year 2026/2027 is £295.00.
This fee includes registration and tuition fees as well as light lunch at the University cafeteria.
Apply Here
Apply HereApplication deadline is Wednesday 28th April 2027.
Should you have any queries, please contact us profdev@unigib.edu.gi
The University cannot guarantee places on this course which may be limited due to class size and in order to ensure quality of teaching. The course will be delivered subject to minimum numbers being met. Please read our Terms & Conditions policy
THIS COURSE COUNTS TOWARDS
Certificate of Excellence in Professional & Management Skills
Stress & Time Management is one of five courses leading to the Excellence in Professional Skills Award. Complete this award and the Excellence in Management Skills Award to achieve the full Certificate.
You can also take this course on its own.
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